Exercise is GOOD – but be Cautious…
Exercise is very important, but being aware of what you should NOT do is even MORE important.
Archive for the ‘General Advice’ Category
Exercises To Avoid During Pregnancy
Thursday, May 9th, 2013Why Is Your Baby Crying?
Monday, May 6th, 2013
Your new baby is delivered with a limited, but very effective way of communicating and that terrible racket is CRYING!! Â The average baby cries for about an hour in total each day. Â The good news is that there is almost always a cause for these crying spells and here are some of the most common ones:
Stacey thanks Spinach for her Baby Weight Loss
Wednesday, May 1st, 2013
Stacey Solomon bounced back to her slim figure within weeks of giving birth to her second child, Leighton. Â And now she has revealed it was down to spinach that she lost weight so quickly. Â The former X Factor star, 22, said she eats the iron-rich vegetable daily and she believes it holds the secret to regaining her size 8-10 figure after having a new baby.
Taking Folic Acid During Pregnancy
Saturday, April 27th, 2013Have you ever asked the question what do almonds, cottage cheese, oatmeal, figs and bananas all have in common?
Staying Slim Whilst Pregnant
Wednesday, April 10th, 2013What To Eat Whilst Pregnant
Skinny Pregnancy Tip #1
Avoid pregnancy fatigue by limiting the amount of refined carbohydrates and sugar you eat. Even though sugar may give you an instant energy boost, you will most likely feel tired soon after as your insulin levels spike and your blood sugar levels come crashing down again making you feel very weary and weak.
